Influenced by the Iyengar method, with a strong emphasis on detail, precision and alignment in the performance of posture and breath control to gain strength, mobility and stability. It s a discipline that prioritizes precise body alignment in each pose, fostering balance and stability. This practice integrates breath awareness and meditation into its methodology, emphasizing the interconnectedness of body, mind, and breath.

Personalized sessions available.

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A powerful healing modality that brings balance and relaxation to individuals regardless of their physical location. Through the use of energy transfer, Reiki Master Rainbow will send healing vibrations to a recipient, helping to release emotional blockages, reduce stress levels, and improve overall well-being.

Clients can experience the benefits of this ancient healing technique from the comfort of home, while still receiving the same level of healing as an in-person session. Free consultation call available upon request.

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Private sessions available.

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Yin yoga is a gentle and slow-paced style of yoga that focuses on deep stretching and prolonged holds of postures. It targets the connective tissues, joints, and fascia, promoting increased flexibility, relaxation, and mindfulness.

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Private sessions available.

Pranayama is a form of breathwork to enhance energy flow, while meditation is the practice of calming the mind for increased awareness and inner peace.

Very powerful practices for deepening mindfulness, promoting relaxation, reducing stress, and enhancing overall

well-being.

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Personalized sessions available.

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